"When health is absent, wisdom cannot reveal its true self, art cannot manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied."
Herophilus
Meet Your Coach
Hi, I'm Coach Brandon!
Hailing from Trinidad and Tobago, I've been helping people change their lives for over a decade. My experience* and holistic approach to health and fitness will have you feeling great in no time! I actively engage you to support gradual lifestyle changes that have measurable and lasting results. A theory I support is 80% good nutrition and 20% physical activity. I will provide physical training, support, and recommendations to assist you in improving your overall health. Fitness is my passion and I derive joy from guiding my clients to their best selves and empowering them on their journeys.
So, what are you waiting for?
The new you starts here!
*NASM and AFFA certified; 10+ years experience in personal training and step aerobics with a focus on sustainable weight management. Certified in prehab, rehab, and group exercise instruction.
90-Day
Weight Management Program
The 90-day program is tailored to meet the specific needs of each client. It serves as an initial program designed to ensure clients stay committed by providing:
Scheduled workout plans.
Programmatic support and counseling.
Adaptable recommendations and changes to keep clients accountable and successful.
